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  • Writer's pictureAndray Voronov

Building Stronger Lat Muscles for Subacromial Shoulder Impingements


Hello and welcome to Gravity Osteopathy, your go-to osteopathic clinic serving Narre Warren, Berwick, Cranbourne, Hallam, Hampton Park, Clyde, and Clyde North. We are proud to share this extensive guide on building stronger lat muscles, particularly as an effective method to manage subacromial shoulder impingements. Whether you're an athlete, weekend warrior, or someone navigating chronic shoulder pain, read on to find out how strengthening your latissimus dorsi can provide relief and restore your shoulder's natural function.

Understanding Subacromial Shoulder Impingements

What is a Subacromial Shoulder Impingement?

A subacromial shoulder impingement occurs when the tendons or bursa in the subacromial space get pinched, leading to pain and restricted movement. This can be particularly bothersome in your daily activities and even more so if you're involved in sports.

Causes and Risk Factors

The condition can be triggered by a variety of factors such as overuse, poor posture, and muscular imbalances. Being prevalent in communities like Cranbourne and Berwick, we at Gravity Osteopathy often find a correlation between lifestyle habits and the incidence of shoulder impingements.

The Role of Lat Muscles in Shoulder Health

Anatomy of the Latissimus Dorsi

The latissimus dorsi, commonly known as the 'lats,' is the broadest muscle in your back. It plays a crucial role in various movements and supports spinal and shoulder stability.

Why Focus on the Lats?

Stronger lat muscles can exert a downward force on the humeral head, thereby creating more room in the subacromial space. This reduced crowding can potentially alleviate the symptoms of shoulder impingements.

How to Strengthen Your Lat Muscles

Targeted Exercises

Here are some effective exercises that you can incorporate into your routine:

  • Lock lat-pull downs

  • Bent-over Rows

  • Pull-ups (may aggrevate your condition if lifting overhead is limited)

Professional Guidance

If you're located in areas such as Hallam, Hampton Park, or Clyde North, our osteopaths in Narre Warren are always at hand to guide you through a personalised exercise regimen.

Safety Measures and Risks

Know Your Limits

Strengthening exercises come with their own set of risks if not performed correctly. Always consult an osteopath or a certified healthcare provider, especially if you have a history of shoulder injuries.

Indicators for Professional Intervention

Should you experience any of the following, it's time to seek professional assistance:

  • Persistent or sharp pain

  • Reduced range of motion

  • Signs of inflammation

What to Expect During Your Visit to Gravity Osteopathy

Our osteopaths in Narre Warren are highly trained professionals. When you book an appointment, you can expect:

  • Comprehensive physical examination

  • Diagnosis and tailored treatment plans

  • Friendly and supportive environment


Stronger lat muscles can be a game-changer in treating and managing subacromial shoulder impingements. The osteopaths in Narre Warren at Gravity Osteopathy are committed to helping you navigate this journey toward optimal shoulder health.

If you’re in Narre Warren, Clyde, or any surrounding areas, and you're dealing with shoulder issues, don't wait for the condition to worsen. Book an appointment today and begin your journey to better shoulder health with Gravity Osteopathy.

For those outside of the local Narre Warren area, consider sharing this guide with someone who might find it useful, and remember, your health is worth the investment.

Thank you for reading. We look forward to being a part of your wellness journey!

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