Knee pain and injuries are common issues for many people, especially those who stay active or engage in sports. Often, the focus is on strengthening the knee itself, but one key factor that is frequently overlooked is ankle dorsiflexion—the ability to flex the ankle so the toes move closer to the shin. This movement plays a vital role in knee health and function. Training with knees-over-toes positions, which naturally requires good ankle dorsiflexion, can help improve knee s

When pain or injury slows you down, finding the right care can feel overwhelming. I understand how frustrating it is to want to get back to your active lifestyle but feel held back by discomfort or limited movement. That’s why I want to share with you the gentle, effective approach of osteopathy and how local care in Narre Warren can make a real difference. Osteopathy is more than just treatment - it’s a holistic way to support your body’s natural healing. Whether you’re reco

Why Your Hip Pain Might Not Be Coming From Your Hip When someone comes into our osteopathy clinic in Narre Warren  saying they’ve got hip...

Profile view of a woman highlighting her defined jawline against a soft, neutral background. It’s easy to blame neck pain and headaches...