Andray Voronov
Understanding Knee Pain: The Role of Ankle Mobility and Hip Strength
Introduction Knee pain is a common complaint among individuals of all ages and activity levels. Surprisingly, the root cause of knee pain...
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Andray Voronov
2 days ago2 min read
Dry Needling With An Osteopath in Narre Warren: What It Is and How It Can Help You
If you've ever searched for terms like "osteo near me" or "osteopath Narre Warren," you may have come across the term dry needling ....
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Andray Voronov
Nov 153 min read
How Myofunctional Therapy and Early Orthodontics Support Healthy Dental Development in Narre Warren, Berwick, Cranbourne, and Hampton Park
When it comes to orthodontic care, many people think they should wait until a child is around 12-14 years old. However, waiting this long...
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Andray Voronov
Nov 143 min read
How Myofunctional Therapy, Buteyko Breathing, and Osteopathic Therapy Can Help with Airway Obstruction in Sleep
If you or your child are experiencing symptoms like teeth grinding, snoring, or waking up with a dry mouth, it may be a sign of airway...
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Andray Voronov
Nov 134 min read
The Running People
Running has long been part of human evolution, with roots tracing back millions of years. In fact, the "endurance running hypothesis,"...
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Andray Voronov
May 313 min read
Exploring the Differences Between Physiotherapists, Chiropractors, and Osteopaths
When it comes to managing musculoskeletal conditions, there are several allied health professions that offer unique approaches to care....
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Andray Voronov
May 294 min read
Osteopath in Narre Warren explains Ankle Sprains and When to Seek Medical Imaging
Introduction Ankle sprains are one of the most common injuries, affecting athletes and non-athletes alike. While many sprains heal with...
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Andray Voronov
May 273 min read
Bursitis: An Evidence-Based Overview With An Osteopath In Narre Warren
Introduction Bursitis is a painful condition that can significantly affect daily activities and overall quality of life. Understanding...
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Andray Voronov
May 244 min read
Breathe Better, Sleep Better: The Power of Nasal Breathing and Osteopathy in Narre Warren and Berwick
Breathing is a fundamental aspect of life, yet many people overlook its mechanics and the importance of how we breathe. Nasal breathing,...
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Andray Voronov
May 234 min read
The Efficacy of Compression Boots: An Evidence-Based Analysis
Compression boots, first popularised by the brand NormaTec, have gained significant attention as a recovery tool for athletes and...
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Andray Voronov
May 223 min read
The Benefits of Isometric Contractions at 70% Max Effort for Tendinopathies
Tendinopathies, which encompass conditions like tendonitis and tendinosis, can significantly impact daily life and physical performance....
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Andray Voronov
May 213 min read
The Link Between Joint Injuries, Surgical Interventions, and Early Onset Osteoarthritis
Osteoarthritis is a prevalent and debilitating condition affecting millions of people worldwide. It's often associated with ageing, but...
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Andray Voronov
May 204 min read
The Difference Between Tendonitis and Tendinosis: A Comprehensive Guide
Introduction Tendon-related injuries are common, particularly among athletes and physically active individuals. However, understanding...
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Andray Voronov
Mar 283 min read
Exploring the Connection Between Breathing, Sleep, and Jaw Mechanics with your osteopath in Narre Warren
In the bustling modern world, the quest for optimal health has led many to the doors of specialized healthcare professionals. Among...
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Andray Voronov
Oct 23, 20234 min read
The Hierarchy Of Systems According to C.H.E.K.
Back in 2008, when I was a personal trainer, I was introduced to the ideas and concepts of the C.H.E.K. totem pole in a book, "How to...
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Andray Voronov
Oct 12, 20233 min read
The Importance of Scapular Strength and Endurance Along the Ribcage in People with Shoulder Pain
Introduction Shoulder pain is an all-too-common ailment, especially among those who push their bodies to the limit in the gym or during...
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Andray Voronov
Sep 5, 20232 min read
Building Stronger Lat Muscles for Subacromial Shoulder Impingements
Introduction Hello and welcome to Gravity Osteopathy, your go-to osteopathic clinic serving Narre Warren, Berwick, Cranbourne, Hallam,...
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Andray Voronov
Sep 1, 20233 min read
Stretching is Overrated: Understanding Muscle Tightness and Joint Stability
By Dr. Andray Voronov, Gravity Osteopathy, Narre Warren Introduction Hello and welcome back to our blog! I’m Dr. Andray Voronov, an...
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Andray Voronov
Aug 31, 20233 min read
Strengthening Your Glutes: The Key to a Robust Lower Back and Core Stability
Introduction Hello, everyone! I'm Dr. Andray Voronov, and today we're going to talk about something I see far too often in my osteopathic...
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Andray Voronov
Jul 24, 20233 min read
Developmental Milestones: The Missing Link in Adult Movement
Human growth and development is a fascinating process that unfolds sequentially, from simple embryonic movements to complex adult...
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