Andray Voronov
Exploring the Differences Between Physiotherapists, Chiropractors, and Osteopaths
When it comes to managing musculoskeletal conditions, there are several allied health professions that offer unique approaches to care....
top of page
Our Latest Blog Posts
Search
Andray Voronov
- May 29
- 4 min
Osteopath in Narre Warren explains Ankle Sprains and When to Seek Medical Imaging
Introduction Ankle sprains are one of the most common injuries, affecting athletes and non-athletes alike. While many sprains heal with...
1 view0 comments
Andray Voronov
- May 27
- 3 min
Bursitis: An Evidence-Based Overview With An Osteopath In Narre Warren
Introduction Bursitis is a painful condition that can significantly affect daily activities and overall quality of life. Understanding...
0 views0 comments
Andray Voronov
- May 24
- 4 min
Breathe Better, Sleep Better: The Power of Nasal Breathing and Osteopathy in Narre Warren and Berwick
Breathing is a fundamental aspect of life, yet many people overlook its mechanics and the importance of how we breathe. Nasal breathing,...
1 view0 comments
Andray Voronov
- May 23
- 4 min
The Efficacy of Compression Boots: An Evidence-Based Analysis
Compression boots, first popularised by the brand NormaTec, have gained significant attention as a recovery tool for athletes and...
32 views0 comments
Andray Voronov
- May 22
- 3 min
The Benefits of Isometric Contractions at 70% Max Effort for Tendinopathies
Tendinopathies, which encompass conditions like tendonitis and tendinosis, can significantly impact daily life and physical performance....
12 views0 comments
Andray Voronov
- May 21
- 3 min
The Link Between Joint Injuries, Surgical Interventions, and Early Onset Osteoarthritis
Osteoarthritis is a prevalent and debilitating condition affecting millions of people worldwide. It's often associated with ageing, but...
1 view0 comments
Andray Voronov
- May 20
- 4 min
The Difference Between Tendonitis and Tendinosis: A Comprehensive Guide
Introduction Tendon-related injuries are common, particularly among athletes and physically active individuals. However, understanding...
0 views0 comments
Andray Voronov
- Mar 28
- 3 min
Exploring the Connection Between Breathing, Sleep, and Jaw Mechanics with your osteopath in Narre Warren
In the bustling modern world, the quest for optimal health has led many to the doors of specialized healthcare professionals. Among...
5 views0 comments
Andray Voronov
- Oct 23, 2023
- 4 min
The Hierarchy Of Systems According to C.H.E.K.
Back in 2008, when I was a personal trainer, I was introduced to the ideas and concepts of the C.H.E.K. totem pole in a book, "How to...
12 views0 comments
Andray Voronov
- Oct 12, 2023
- 3 min
The Importance of Scapular Strength and Endurance Along the Ribcage in People with Shoulder Pain
Introduction Shoulder pain is an all-too-common ailment, especially among those who push their bodies to the limit in the gym or during...
4 views0 comments
Andray Voronov
- Sep 5, 2023
- 2 min
Building Stronger Lat Muscles for Subacromial Shoulder Impingements
Introduction Hello and welcome to Gravity Osteopathy, your go-to osteopathic clinic serving Narre Warren, Berwick, Cranbourne, Hallam,...
5 views0 comments
Andray Voronov
- Sep 1, 2023
- 3 min
Stretching is Overrated: Understanding Muscle Tightness and Joint Stability
By Dr. Andray Voronov, Gravity Osteopathy, Narre Warren Introduction Hello and welcome back to our blog! I’m Dr. Andray Voronov, an...
9 views0 comments
Andray Voronov
- Aug 31, 2023
- 3 min
Strengthening Your Glutes: The Key to a Robust Lower Back and Core Stability
Introduction Hello, everyone! I'm Dr. Andray Voronov, and today we're going to talk about something I see far too often in my osteopathic...
5 views0 comments
Andray Voronov
- Jul 24, 2023
- 3 min
Developmental Milestones: The Missing Link in Adult Movement
Human growth and development is a fascinating process that unfolds sequentially, from simple embryonic movements to complex adult...
7 views0 comments
Andray Voronov
- Jul 14, 2023
- 3 min
The Power of Movement Snacks: Your Bite-Sized Solution to a Healthier Lifestyle
If you're like most people, your daily routine is often jam-packed with obligations that leave little room for dedicated workout...
6 views0 comments
Andray Voronov
- Jul 3, 2023
- 5 min
You are designed to run.... FAR!
Hi there, Dr. Andray Voronov from Gravity Osteopathy here. Today, I want to share with you a remarkable aspect of our shared human...
4 views0 comments
Andray Voronov
- Jun 30, 2023
- 7 min
Taking a Step Back: The Hidden Strength in Barefoot Training
Hello, fitness enthusiasts and curious readers! I'm Dr Andray Voronov from Gravity Osteopathy in Narre Warren. Today, I'm going to talk...
7 views0 comments
Andray Voronov
- Jun 28, 2023
- 10 min
Stepping Back in Time: How Ancestral Habits May Improve Your Health
Medical Disclaimer This blog post provides general information and discussions about health and related subjects. The information and...
18 views0 comments
Andray Voronov
- Jun 26, 2023
- 5 min
Walking the Barefoot Path: Building Strength & Combatting Plantar Fasciitis
Hello there! I'm Dr. Andray Voronov, your friendly osteopath at Gravity Osteopathy, serving the good folks of Narre Warren and nearby...
19 views0 comments
bottom of page