Andray Voronov
Building Stronger Lat Muscles for Subacromial Shoulder Impingements
Introduction Hello and welcome to Gravity Osteopathy, your go-to osteopathic clinic serving Narre Warren, Berwick, Cranbourne, Hallam,...
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Andray Voronov
- Sep 1
- 3 min
Stretching is Overrated: Understanding Muscle Tightness and Joint Stability
By Dr. Andray Voronov, Gravity Osteopathy, Narre Warren Introduction Hello and welcome back to our blog! I’m Dr. Andray Voronov, an...
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Andray Voronov
- Aug 31
- 3 min
Strengthening Your Glutes: The Key to a Robust Lower Back and Core Stability
Introduction Hello, everyone! I'm Dr. Andray Voronov, and today we're going to talk about something I see far too often in my osteopathic...
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Andray Voronov
- Jul 24
- 3 min
Developmental Milestones: The Missing Link in Adult Movement
Human growth and development is a fascinating process that unfolds sequentially, from simple embryonic movements to complex adult...
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Andray Voronov
- Jul 14
- 3 min
The Power of Movement Snacks: Your Bite-Sized Solution to a Healthier Lifestyle
If you're like most people, your daily routine is often jam-packed with obligations that leave little room for dedicated workout...
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Andray Voronov
- Jul 3
- 5 min
You are designed to run.... FAR!
Hi there, Dr. Andray Voronov from Gravity Osteopathy here. Today, I want to share with you a remarkable aspect of our shared human...
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Andray Voronov
- Jun 30
- 7 min
Taking a Step Back: The Hidden Strength in Barefoot Training
Hello, fitness enthusiasts and curious readers! I'm Dr Andray Voronov from Gravity Osteopathy in Narre Warren. Today, I'm going to talk...
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Andray Voronov
- Jun 28
- 10 min
Stepping Back in Time: How Ancestral Habits May Improve Your Health
Medical Disclaimer This blog post provides general information and discussions about health and related subjects. The information and...
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Andray Voronov
- Jun 26
- 5 min
Walking the Barefoot Path: Building Strength & Combatting Plantar Fasciitis
Hello there! I'm Dr. Andray Voronov, your friendly osteopath at Gravity Osteopathy, serving the good folks of Narre Warren and nearby...
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Andray Voronov
- Jun 20
- 5 min
The Bare Necessities of Barefoot Running: An Osteopath’s Guide
Hello there, I’m Dr Andray Voronov of Gravity Osteopathy, your friendly neighborhood osteopath in Narre Warren. Today we're ditching the...
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Andray Voronov
- Jun 14
- 6 min
Top 5 Sports Injuries Treated by your Osteopath in Narre Warren
Introduction Playing sports is a great way to stay fit, active, and healthy. However, sports also come with the risk of injury. Whether...
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Andray Voronov
- Jun 13
- 4 min
The Power of Nasal Breathing: Unlocking Orofacial Development, Sound Sleep, and Overall Wellbeing
Introduction Hello readers! Dr. Andray Voronov here, your friendly neighborhood osteopath from Gravity Osteopathy. Today, I want to talk...
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Andray Voronov
- May 31
- 4 min
The Intricacies of Osteopathic Balanced Ligamentous Tension Technique: An Osteopath's Insights
Hello, everyone! Dr Andray Voronov here, your trusted osteopath in Narre Warren. Today, I would like to share my insights and experiences...
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Andray Voronov
- May 11
- 4 min
Healing the Hurt: Top 5 CrossFit and HIIT-style Workout Injuries and Their Treatments
Hello there! I'm Dr Andray Voronov, your friendly neighbourhood osteopath in Narre Warren. Today, we'll be diving into an area close to...
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Andray Voronov
- May 10
- 4 min
Osteoarthritis, Rheumatoid Arthritis & Sero-Negative Arthritises: Understanding Joint Health
Hello readers! Dr Andray Voronov here, your trusty osteopath in Narre Warren. Today, we'll be exploring the exciting world of joint...
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Andray Voronov
- May 9
- 4 min
Demystifying Disc Disorders: A Comprehensive Guide by An Osteopath In Narre Warren
Hello readers! I'm Dr Andray Voronov, an osteopath in Narre Warren, and today, we'll be diving deep into the world of disc disorders. As...
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Andray Voronov
- May 5
- 5 min
The Myth Of The Might Massage: Is Harder Neccessarily Better?
Introduction Hello there! I am Dr Andray Voronov, an experienced osteopath in Narre Warren, and today, I am here to debunk a widely-held...
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Andray Voronov
- May 3
- 4 min
Osteoarthritis Clinic Pearls: The Key to a Healthier Life
Hello, dear readers! I'm Dr Andray Voronov, an osteopath in Narre Warren, and I'm here to share my knowledge on osteoarthritis symptoms...
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Andray Voronov
- Apr 27
- 4 min
The Power of Bicep Curls with Supinated Grip for CrossFit Elbow Strength and Health
Hello, fellow health enthusiasts! I'm Dr Andray Voronov of Gravity Osteopathy, your friendly neighbourhood osteopath in Narre Warren, and...
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Andray Voronov
- Apr 24
- 4 min
Rehabilitation Exercises: Integrating Movement Nutrition into Everyday Activities
Hello there, I'm Dr Andray Voronov, an osteopath in Narre Warren, and I specialise in the wonderful world of gravity osteopathy. Today,...
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