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  • Writer's pictureAndray Voronov

Bursitis: An Evidence-Based Overview With An Osteopath In Narre Warren

woman holding painful knee


Bursitis is a painful condition that can significantly affect daily activities and overall quality of life. Understanding its causes, common types, and effective management strategies can help those suffering find relief and recovery. This article aims to provide a comprehensive guide to bursitis, with a focus on how osteopathic treatment can be beneficial. If you're looking for an osteopath near you, particularly an osteopath in Narre Warren or an osteopath in Berwick, read on to learn more about how osteopathy can help manage and treat bursitis.

Understanding Bursitis

The Basics

Bursitis is the inflammation of a bursa, a small fluid-filled sac that acts as a cushion between bones, tendons, joints, and muscles. There are over 150 bursae in the human body, and their primary function is to reduce friction and allow smooth movement. When these bursae become inflamed, it results in bursitis, causing pain and restricting movement.

Common Types of Bursitis

  1. Shoulder Bursitis: Often caused by repetitive overhead activities, shoulder bursitis affects the subacromial bursa, leading to pain and limited range of motion.

  2. Elbow Bursitis: Also known as olecranon bursitis, this type is common among people who lean on their elbows for extended periods.

  3. Hip Bursitis: Affecting the trochanteric bursa, hip bursitis is prevalent among runners and those who frequently walk or stand for long periods.

  4. Knee Bursitis: Also known as prepatellar bursitis, it is often seen in individuals who kneel for prolonged periods, such as gardeners or carpet layers.

  5. Heel Bursitis: Inflammation of the retrocalcaneal bursa, typically caused by overuse or ill-fitting shoes, leading to pain at the back of the heel.

Scientific Evidence

Research indicates that bursitis is commonly caused by repetitive motion, trauma, or underlying conditions such as rheumatoid arthritis and gout. Studies have shown that conservative treatments, including rest, ice, and non-steroidal anti-inflammatory drugs (NSAIDs), are effective in managing symptoms. However, chronic cases may require more specialised interventions.


Bursitis can result from various factors, including:

  • Repetitive movements or overuse

  • Direct trauma to the joint

  • Infections

  • Pre-existing conditions like arthritis

  • Poor posture or biomechanics


The impact of bursitis can range from mild discomfort to severe pain, affecting an individual's ability to perform daily activities. Chronic bursitis can lead to long-term mobility issues and significantly impact one's quality of life.

How Osteopathy Can Help

Osteopathy offers a holistic approach to treating bursitis by addressing the root cause rather than just the symptoms. Osteopaths use manual techniques to improve joint mobility, reduce pain, and enhance overall function.

Osteopathic Interventions

Osteopathic treatment for bursitis may include:

  • Soft Tissue Manipulation: To reduce muscle tension and improve circulation around the affected area.

  • Joint Mobilisation: Gentle movements to improve joint function and reduce pain.

  • Stretching and Strengthening Exercises: Tailored exercises to enhance flexibility and strengthen surrounding muscles.

  • Postural Education: Advice on maintaining proper posture to prevent recurrence.

Role of an Osteopath in Narre Warren or Berwick

Consulting an osteopath in Narre Warren or Berwick can provide you with personalised care and local support. These osteopaths are trained to assess and treat musculoskeletal conditions like bursitis, offering targeted treatments that consider your unique needs and lifestyle.

Practical Tips for Managing Bursitis

  1. Rest: Avoid activities that aggravate the condition.

  2. Ice: Apply ice packs to reduce inflammation and pain.

  3. Compression: Use compression bandages to support the affected joint.

  4. Elevation: Elevate the affected limb to reduce swelling.

  5. Medication: Use NSAIDs as prescribed to manage pain and inflammation.

  6. Exercise: Engage in gentle stretching and strengthening exercises as advised by your osteopath.


Q: How long does it take to recover from bursitis? A: Recovery time can vary, but most cases resolve within a few weeks with appropriate treatment. Chronic cases may take longer and require ongoing management.

Q: Can bursitis be prevented? A: Yes, by avoiding repetitive motions, maintaining good posture, and using proper techniques during activities, you can reduce the risk of bursitis.

Q: When should I see an osteopath for bursitis? A: If you experience persistent pain, limited mobility, or if conservative treatments do not provide relief, it's advisable to consult an osteopath.

Bursitis is a common but manageable condition. Understanding its causes, symptoms, and treatment options is crucial for effective management. Consulting an osteopath near you, especially in areas like Narre Warren or Berwick, can provide specialised care tailored to your needs. With the right approach, you can alleviate pain and improve your quality of life. If you're suffering from bursitis, consider reaching out to a local osteopath for professional advice and treatment.

If you found this article helpful and are looking for an osteopath near me, especially in Narre Warren or Berwick, visit for more information and to book an appointment.

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