Incorporating Nutritious Movement and NEAT into Your Daily Life: Tips from a Narre Warren Osteopath
Are you tired of experiencing pain, discomfort, and a lack of mobility? As an osteopath in Narre Warren, I have helped countless patients find relief and improve their overall wellbeing. One of the key elements to achieving a healthy lifestyle is incorporating nutritious movement and Non-Exercise Activity Thermogenesis (NEAT) into your daily routine. Inspired by movement specialist Katy Bowman and the concept of NEAT, we believe in the power of natural movement and daily activity to help our patients in Narre Warren, Hallam, Berwick, Cranbourne, Clyde, Clyde North, and Endeavour Hills live happier, pain-free lives. In this blog post, we will explore the concepts of nutritious movement and NEAT, provide practical tips on how to incorporate them into your daily life, and answer some frequently asked questions.
What are Nutritious Movement and NEAT?
The Philosophy of Katy Bowman
Katy Bowman, a biomechanist and movement specialist, developed the concept of 'Nutritious Movement' to encourage individuals to incorporate natural, functional movements into their daily lives. Bowman believes that our modern sedentary lifestyles have led to numerous health issues, including pain, discomfort, and chronic diseases. Nutritious Movement aims to counteract these issues by promoting varied, full-body movements that engage multiple muscle groups and joints.
Understanding Non-Exercise Activity Thermogenesis (NEAT)
NEAT refers to the energy we expend during everyday activities that are not considered formal exercise. This includes activities like walking, standing, fidgeting, and household chores. By increasing our daily NEAT, we can burn more calories throughout the day, improve our overall health, and reduce the risk of developing chronic diseases.
\Practical Tips for Incorporating Nutritious Movement and NEAT into Your Daily Life
Make Movement and NEAT a Priority
One of the key aspects of Nutritious Movement and NEAT is prioritising movement and daily activity throughout the day, rather than limiting it to a single workout or exercise session. Look for opportunities to add more movement and NEAT into your day, whether it's taking regular breaks to stretch at work, walking or cycling to local destinations, or spending time outdoors engaging in activities like gardening or playing with your children.
Ditch the Chair
Sitting for long periods can be detrimental to our overall health. As an osteopath in Narre Warren, I often see patients suffering from lower back pain, poor posture, and other issues related to sedentary lifestyles. To incorporate more Nutritious Movement and NEAT into your day, consider swapping your chair for an exercise ball, standing desk, or even sitting on the floor. These alternatives encourage more variety in your daily postures, engage more muscles, and increase your daily NEAT.
Embrace Barefoot Movement
Katy Bowman emphasises the importance of foot health and the benefits of moving barefoot or wearing minimal footwear. This allows our feet to move more naturally and strengthens the muscles, tendons, and ligaments that support our feet and ankles. Start by spending time barefoot at home, and gradually transition to wearing minimalist shoes for outdoor activities and exercise.
Mix Up Your Movement Patterns
Our bodies thrive on varied movement patterns. Make an effort to incorporate a diverse range of activities into your daily life, such as walking, hiking, swimming, yoga, or weight training. This will help to engage different muscle groups, improve joint mobility, and reduce the risk of repetitive strain injuries, while also increasing your overall NEAT.
Focus on Functional Movements
Functional movements are those that mimic the natural motions our bodies were designed to perform. Activities like squatting, lunging, pushing, and pulling can all help to improve our strength, balance, and flexibility. Include these types of movements in your daily routine to enhance your overall health and wellbeing while increasing your NEAT.
Incorporating Nutritious Movement and NEAT into your daily life can have a profound impact on your health, happiness, and overall quality of life. As an osteopath in Narre Warren, I have seen firsthand the benefits of embracing natural movement and daily activity for patients in Narre Warren and surrounding suburbs, such as Hallam, Berwick, Cranbourne, Clyde, Clyde North, and Endeavour Hills. By prioritising movement and NEAT, ditching the chair, embracing barefoot movement, mixing up your movement patterns, and focusing on functional movements, you can begin to experience the transformative effects of Nutritious Movement and NEAT in your own life.
Q: What types of activities count as Nutritious Movement and NEAT?
A: Nutritious Movement encompasses a wide range of activities that engage multiple muscle groups and joints in natural, functional ways. Examples include walking, hiking, swimming, yoga, weight training, and various forms of bodyweight exercises like squats, lunges, push-ups, and pull-ups. NEAT refers to the energy expended during everyday activities that are not considered formal exercise, such as walking, standing, fidgeting, and household chores.
Q: Can I still participate in Nutritious Movement and NEAT if I have a sedentary job?
A: Absolutely! There are many ways to incorporate more movement and NEAT into your workday, even if you have a sedentary job. Some options include taking regular stretch breaks, using a standing desk or exercise ball as your chair, and going for short walks during your lunch break.
Q: I have a pre-existing medical condition. Are Nutritious Movement and NEAT safe for me?
A: While Nutritious Movement and NEAT are generally safe for most individuals, it is always best to consult with a healthcare professional, such as your osteopath in Narre Warren, before starting any new exercise or movement program. They can help you determine which activities are safe and appropriate for your specific needs and circumstances.
Q: How long does it take to see the benefits of Nutritious Movement and NEAT?
A: The time it takes to see the benefits of Nutritious Movement and NEAT can vary depending on factors such as your current level of fitness, your commitment to incorporating movement and daily activity into your life, and your individual body's response to the activities. However, many people begin to notice improvements in their mobility, strength, and overall wellbeing within just a few weeks of starting a Nutritious Movement and NEAT practice.
Ready to take the first step towards a healthier, happier you? Our osteopath in Narre Warren is here to help you incorporate Nutritious Movement and NEAT into your daily life and provide personalised guidance based on your unique needs and goals. Contact us today to schedule an appointment, and let us support you on your journey to better health and wellbeing for you and your loved ones in Narre Warren, Hallam, Berwick, Cranbourne, Clyde, Clyde North, and Endeavour Hills. To get in contact, simply visit www.gravityosteo.com/contact See you in the clinic soon