Hot and cold therapy is an age-old practice that has been used to treat various injuries and ailments for centuries. The concept of using heat and cold to promote healing and reduce pain has been around for a long time. However, the use of hot/cold contrast therapy pools has gained popularity in recent years. In this article, we will discuss the benefits of hot/cold contrast therapy pools for injury recovery.
Hot/Cold Contrast Therapy Pools
Hot/cold contrast therapy pools are designed to help in the recovery of soft tissue injuries, such as strains and sprains, by using alternating hot and cold water. The therapy works by increasing blood flow and reducing inflammation in the affected area. This can be a great tool to provide added recovery benefits on top of your osteo treatment.
What are Hot/Cold Contrast Therapy Pools?
Hot/cold contrast therapy pools are specially designed pools that allow individuals to alternate between hot and cold water. The pools we have on-site are typically heated to around 39 degrees and cooled to around 7, and individuals alternate between the two temperatures in timed intervals.
How Does Hot/Cold Contrast Therapy Work?
Hot/cold contrast therapy works by alternating between hot and cold temperatures to promote healing and reduce inflammation in the affected area. The heat from the hot water helps to increase blood flow and oxygen to the affected area, which promotes healing. The cold water helps to reduce inflammation and swelling by constricting blood vessels.
Benefits of Hot/Cold Contrast Therapy Pools for Injury Recovery
Hot/cold contrast therapy pools have a number of benefits for injury recovery. Some of the benefits include:
Increased Blood Flow
One of the main benefits of hot/cold contrast therapy pools is that they increase blood flow to the affected area. Increased blood flow helps to promote healing by bringing oxygen and nutrients to the affected area. It also helps to remove waste products, which can impede the healing process.
Hot/cold contrast therapy pools are also effective at reducing inflammation and swelling in the affected area. The cold water constricts blood vessels, which reduces blood flow to the area and reduces inflammation. The heat from the hot water helps to increase blood flow, which can also help to reduce inflammation.
Hot/cold contrast therapy pools can also help to relieve pain in the affected area. The heat from the hot water helps to relax muscles and reduce tension, which can help to alleviate pain. The cold water can also help to numb the affected area, which can provide temporary pain relief.
Improved Range of Motion
Hot/cold contrast therapy pools can also help to improve range of motion in the affected area. The alternating hot and cold water helps to increase flexibility and reduce stiffness, which can help to improve range of motion over time.
Faster Recovery Time
Hot/cold contrast therapy pools can also help to speed up the recovery time for soft tissue injuries. The increased blood flow and reduced inflammation can help to promote healing and reduce the amount of time it takes for the injury to heal.
In conclusion, hot/cold contrast therapy pools have numerous benefits for injury recovery. They can increase blood flow, reduce inflammation, relieve pain, improve range of motion, and speed up the recovery time for soft tissue injuries. If you are recovering from an injury, consider using hot/cold contrast therapy pools as part of your rehabilitation plan.
If you are looking for access to hot/cold contrast therapy pools to enhance your osteopathic treatment, Gravity Osteopathy is located within the Universal Athlete Center, which has a full suite of recovery tools available for use. This includes infrared saunas, compression boots, massage chairs and contrast therapy pools. So if you live in the Narre Warren, Berwick, Cranbourne or Hallam area, contrast therapy is just a short trip away.
How often should I use a hot/cold contrast therapy pool for injury recovery?
It is recommended to use a hot/cold contrast therapy pool for 20-30 minutes, 2-3 times per week.
Are hot/cold contrast therapy pools safe for everyone to use?
It is important to consult with a healthcare professional before using a hot/cold contrast therapy pool, especially if you have any pre-existing medical conditions. They may also be unsafe for pregnant women, individuals with high blood pressure, or individuals with open wounds.
Can I use hot/cold contrast therapy pools for chronic pain?
Hot/cold contrast therapy pools can be helpful for chronic pain, but it is important to consult with a healthcare professional to determine if it is the right treatment for your specific condition.
Can I use hot/cold contrast therapy pools at home?
Yes, there are hot/cold contrast therapy pools designed for home use. However, it is important to follow the instructions carefully and consult with a healthcare professional before use.
How long does it take to see results from hot/cold contrast therapy pools?
The results of hot/cold contrast therapy pools vary from person to person and depend on the severity of the injury. However, many people report feeling relief and seeing improvements in range of motion and pain within a few weeks of starting therapy.