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Writer's pictureAndray Voronov

Understanding Knee Pain: The Role of Ankle Mobility and Hip Strength


Introduction


Knee pain is a common complaint among individuals of all ages and activity levels. Surprisingly, the root cause of knee pain often lies not in the knee itself but in mobility restrictions in the ankles or strength deficits in the hips. Understanding these connections is essential for effective management. If you're experiencing knee discomfort and searching for an osteopath near me, this article explains why consulting an osteopath in Narre Warren or an osteopath in Berwick can help address these underlying issues holistically.


The Kinetic Chain: An Interconnected System


The body functions as a kinetic chain, where joints and muscles work together to produce movement. The ankle, knee, and hip are especially interconnected. Dysfunction in one of these areas often leads to compensatory patterns that overburden the knee, resulting in pain.


Ankle Mobility and Its Impact on Knee Pain


The Importance of Dorsiflexion

Ankle dorsiflexion—the movement of the foot upwards towards the shin—is critical for functional activities such as walking, running, and squatting. When this range of motion is restricted, it forces the knee to compensate, which can lead to pain or injuries. An osteopath in Narre Warren can assess and improve your ankle mobility to alleviate stress on the knee joint.


Research Findings


Studies in the Journal of Athletic Training highlight how reduced dorsiflexion alters knee mechanics during activities like jumping or landing, increasing injury risk. For those experiencing similar issues, consulting an osteopath near me can ensure a thorough evaluation and tailored treatment plan.


Hip Strength and Its Role in Knee Health

Key Muscle Groups


The hip abductors and external rotators are essential for stabilising the pelvis and controlling the femur. Weakness in these muscles can lead to poor knee alignment, contributing to pain. An osteopath in Berwick can design a program to target hip strength, promoting better knee stability.


Evidence-Based Insights


Research in the Clinical Journal of Sport Medicine shows that individuals with weak hip muscles are more prone to patellofemoral pain syndrome. Strengthening the hips not only reduces knee pain but also prevents future injuries—a key focus in osteopathic care available in Narre Warren and Berwick.


Practical Tips and Osteopathic Solutions

Holistic Assessment


An osteopath will assess not only the knee but also the surrounding joints and tissues. Whether you're in Narre Warren, Berwick, or searching for an osteopath near me, osteopathic care ensures a comprehensive approach to your knee pain.

Treatment Strategies

  • Improving Ankle Mobility: Stretching and manual mobilisation.

  • Strengthening the Hips: Tailored exercises for hip abductors and external rotators.

  • Correcting Movement Patterns: Addressing compensations that overload the knee.


Conclusion

Knee pain often stems from issues in the ankles or hips, highlighting the importance of treating the body as an interconnected system. Consulting an osteopath in Narre Warren or an osteopath in Berwick ensures a holistic approach to your care. Whether you're dealing with persistent discomfort or want to prevent future issues, seeking help from an osteopath near me can make all the difference in regaining pain-free movement.

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