Shoulder Pain Relief in Narre Warren
Our osteopathic clinic in Narre Warren offers effective management for your back pain concerns
Have you suffered or have you been suffering from lower back pain? Are you finding it hard to put your shoes on, get in and out of the car and turn in bed? If so, you are not alone. Lower back pain affects a lot of Australians and it is one of the most common complaints we see in our Narre Warren osteopathic clinic.
Understanding Back Pain
Why do I get back pain?
Before we dive into how we treat back pain, we have to understand the main factors that result in back pain. The main contributing factors that affect the majority of people include:
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Poor posture
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Poor lifting mechanics
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Workplace ergonimics (overuse)
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Muscle imbalances
We always take into consideration these factors during the initial consultation, which gives us a starting point for understanding your symptoms.
We then conduct a comprehensive movement-based assessment to discover what positions make your pain better, and which positions make your pain worse.
This provides us with a clear image of why you are experiencing symptoms of lower back pain
Treatment For Lower Back Pain
Our preferred method of treatment for lower back pain involves exercise therapy. Our goal is to empower you with the knowledge and skills to help yourself recover by specifically designing an exercise program that addresses the core reason you are experiencing back pain.
In many cases, this will involve a combination of core strengthening and movement therapy.
How Long Will It Take To Recover From Lower Back Pain?
As you can imagine, each case of lower back pain we see is unique. No two individuals are identical. Therefore, the timeline for back pain recovery may vary from patient to patient.
However, our goal as osteopaths is always to get you back to doing the things you love sooner rather than later. Whether that's getting back to running, CrossFit or sport, we'll create a plan to get you there.
