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Andray VoronovJul 2, 20211 minRest and RecoveryYou don't need to red-line every workout What I mean is... Although it's great to compete against yourself and others during a WOD...
Andray VoronovJul 2, 20211 minCompensation?Get your mind out of the gutter.... But now that I have your attention Let's talk about muscular compensations What is it? Well.. Let's...