Andray Voronov
The Power of Movement Snacks: Your Bite-Sized Solution to a Healthier Lifestyle
If you're like most people, your daily routine is often jam-packed with obligations that leave little room for dedicated workout...
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Andray Voronov
Jul 3, 20235 min read
You are designed to run.... FAR!
Hi there, Dr. Andray Voronov from Gravity Osteopathy here. Today, I want to share with you a remarkable aspect of our shared human...
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Andray Voronov
Jun 30, 20237 min read
Taking a Step Back: The Hidden Strength in Barefoot Training
Hello, fitness enthusiasts and curious readers! I'm Dr Andray Voronov from Gravity Osteopathy in Narre Warren. Today, I'm going to talk...
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Andray Voronov
Jun 28, 202310 min read
Stepping Back in Time: How Ancestral Habits May Improve Your Health
Medical Disclaimer This blog post provides general information and discussions about health and related subjects. The information and...
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Andray Voronov
Jun 26, 20235 min read
Walking the Barefoot Path: Building Strength & Combatting Plantar Fasciitis
Hello there! I'm Dr. Andray Voronov, your friendly osteopath at Gravity Osteopathy, serving the good folks of Narre Warren and nearby...
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Andray Voronov
Jun 20, 20235 min read
The Bare Necessities of Barefoot Running: An Osteopath’s Guide
Hello there, I’m Dr Andray Voronov of Gravity Osteopathy, your friendly neighborhood osteopath in Narre Warren. Today we're ditching the...
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Andray Voronov
Jun 14, 20236 min read
Top 5 Sports Injuries Treated by your Osteopath in Narre Warren
Introduction Playing sports is a great way to stay fit, active, and healthy. However, sports also come with the risk of injury. Whether...
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Andray Voronov
Jun 13, 20234 min read
The Power of Nasal Breathing: Unlocking Orofacial Development, Sound Sleep, and Overall Wellbeing
Introduction Hello readers! Dr. Andray Voronov here, your friendly neighborhood osteopath from Gravity Osteopathy. Today, I want to talk...
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Andray Voronov
May 31, 20234 min read
The Intricacies of Osteopathic Balanced Ligamentous Tension Technique: An Osteopath's Insights
Hello, everyone! Dr Andray Voronov here, your trusted osteopath in Narre Warren. Today, I would like to share my insights and experiences...
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Andray Voronov
May 11, 20234 min read
Healing the Hurt: Top 5 CrossFit and HIIT-style Workout Injuries and Their Treatments
Hello there! I'm Dr Andray Voronov, your friendly neighbourhood osteopath in Narre Warren. Today, we'll be diving into an area close to...
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Andray Voronov
May 10, 20234 min read
Osteoarthritis, Rheumatoid Arthritis & Sero-Negative Arthritises: Understanding Joint Health
Hello readers! Dr Andray Voronov here, your trusty osteopath in Narre Warren. Today, we'll be exploring the exciting world of joint...
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Andray Voronov
May 9, 20234 min read
Demystifying Disc Disorders: A Comprehensive Guide by An Osteopath In Narre Warren
Hello readers! I'm Dr Andray Voronov, an osteopath in Narre Warren, and today, we'll be diving deep into the world of disc disorders. As...
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Andray Voronov
May 5, 20235 min read
The Myth Of The Might Massage: Is Harder Neccessarily Better?
Introduction Hello there! I am Dr Andray Voronov, an experienced osteopath in Narre Warren, and today, I am here to debunk a widely-held...
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Andray Voronov
May 3, 20234 min read
Osteoarthritis Clinic Pearls: The Key to a Healthier Life
Hello, dear readers! I'm Dr Andray Voronov, an osteopath in Narre Warren, and I'm here to share my knowledge on osteoarthritis symptoms...
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Andray Voronov
Apr 27, 20234 min read
The Power of Bicep Curls with Supinated Grip for CrossFit Elbow Strength and Health
Hello, fellow health enthusiasts! I'm Dr Andray Voronov of Gravity Osteopathy, your friendly neighbourhood osteopath in Narre Warren, and...
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Andray Voronov
Apr 24, 20234 min read
Rehabilitation Exercises: Integrating Movement Nutrition into Everyday Activities
Hello there, I'm Dr Andray Voronov, an osteopath in Narre Warren, and I specialise in the wonderful world of gravity osteopathy. Today,...
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Andray Voronov
Apr 21, 20234 min read
Osteopath in Narre Warren Talks: Subacromial Impingements
Hello, I'm Dr Andray Voronov from Gravity Osteopathy, and today, I'm going to delve into a common shoulder issue many of us face -...
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Andray Voronov
Apr 19, 20234 min read
The Unseen Culprits of Knee Pain: Are Your Hips and Ankles to Blame?
Hello, I'm Dr Andray Voronov of Gravity Osteopathy, your friendly neighbourhood osteopath in Narre Warren, serving the lovely communities...
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Andray Voronov
Apr 18, 20236 min read
Optimal Mattresses and Movement Nutrition for Better Back Health: Insights from a Narre Warren Osteo
Introduction Getting a good night's sleep is essential for our overall health and wellbeing, but what if your mattress is contributing to...
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Andray Voronov
Apr 17, 20234 min read
Incorporating Nutritious Movement and NEAT into Your Daily Life: Tips from a Narre Warren Osteopath
Introduction Are you tired of experiencing pain, discomfort, and a lack of mobility? As an osteopath in Narre Warren, I have helped...
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