Andray VoronovJul 2, 20211 minCompensation?Get your mind out of the gutter.... But now that I have your attention Let's talk about muscular compensations What is it? Well.. Let's...
Andray VoronovFeb 11, 20213 minWhy does my lower back hurt? (Part 1)It may be mechanical... Before I start.. I just want to remind you that the information in these posts is not designed to diagnose or...
Andray VoronovFeb 3, 20213 minHigh bar or low bar squats?Ok... so.. Since we're still talking about squats... Yesterday I posed the question, "Which style of squat do you prefer? low bar or high...
Andray VoronovFeb 1, 20212 minDo you want to see my 5-inches?So the other day I was talking about increasing ankle mobility using the banded dorsiflexion exercise.... But I realised, I didn't...