So your knee hurts... but no one can seem to find anything wrong (or majorly wrong) with your actual knee? Did you know that ankle and/or...

So you want to give osteopathy a go, but don't know where to start? Or maybe you already have an osteo and are looking to find a new one?...

What is plantar fasciitis? Plantar fasciitis (PF) is a common condition that is felt in the bottom of the foot. The main characteristic...

Introduction A crucial element of general healing and well-being is proper diet. Your energy levels, emotions, and capacity to fight off...

What is the best course of action for healing if you recently had an ankle injury? Use of an ankle brace or ankle rigid taping is one...

For many people, having chronic headaches may be a frustrating and crippling problem. If you frequently experience headaches, you may...

The shoulder is the most mobile joint in the human body, which is fantastic, because it allows you to do all the things you love... The...

To watch this video, visit our facebook page at the link below https://fb.watch/e4PejvoZza/ Thank you Dr Dray

Your body hates change It’s always finding shortcuts for energy efficiency Take for example that soreness you get after going back to the...

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Are you struggling with overhead positions during a jerk or a squat snatch? stretch your shoulders all day to no avail? here are some...

On a more serious note: Moving into the new financial year, I've decided to update and uphold our clinic cancellation policy. My mission...

You don't need to red-line every workout What I mean is... Although it's great to compete against yourself and others during a WOD...

Get your mind out of the gutter.... But now that I have your attention Let's talk about muscular compensations What is it? Well.. Let's...

It may be mechanical... Before I start.. I just want to remind you that the information in these posts is not designed to diagnose or...

Ok... so.. Since we're still talking about squats... Yesterday I posed the question, "Which style of squat do you prefer? low bar or high...

So the other day I was talking about increasing ankle mobility using the banded dorsiflexion exercise.... But I realised, I didn't...

Always remember... No matter what you've been told No matter what previous scans have said No matter how it may feel Your spine is...

Ankle mobility is an important key to achieving deeper back squats, stable front squats and a pretty snatch But what makes up ankle...