Andray Voronov
Unlocking the Connection: How Ankle and Hip Dysfunction can lead to Knee Injuries
So your knee hurts... but no one can seem to find anything wrong (or majorly wrong) with your actual knee? Did you know that ankle and/or...
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Andray Voronov
Jan 13, 20232 min read
So you want to try Osteopathy?
So you want to give osteopathy a go, but don't know where to start? Or maybe you already have an osteo and are looking to find a new one?...
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Andray Voronov
Jan 13, 20232 min read
Could plantar fasciitis be a blood flow issue?
What is plantar fasciitis? Plantar fasciitis (PF) is a common condition that is felt in the bottom of the foot. The main characteristic...
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Andray Voronov
Jan 11, 20231 min read
The role of nutrition in health and healing: a beginner's guide
Introduction A crucial element of general healing and well-being is proper diet. Your energy levels, emotions, and capacity to fight off...
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Andray Voronov
Jan 10, 20232 min read
Ankle injury recovery: Bracing up or taping in?
What is the best course of action for healing if you recently had an ankle injury? Use of an ankle brace or ankle rigid taping is one...
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Andray Voronov
Jan 9, 20232 min read
Could osteopathy be your migraine solution in Narre Warren?
For many people, having chronic headaches may be a frustrating and crippling problem. If you frequently experience headaches, you may...
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Andray Voronov
Jul 6, 20221 min read
With Great Mobility Comes Great Complexity
The shoulder is the most mobile joint in the human body, which is fantastic, because it allows you to do all the things you love... The...
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Andray Voronov
Jul 6, 20221 min read
Anterior Chest Mobilisation
To watch this video, visit our facebook page at the link below https://fb.watch/e4PejvoZza/ Thank you Dr Dray
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Andray Voronov
Jul 6, 20221 min read
That's what She S.A.I.D.
Your body hates change It’s always finding shortcuts for energy efficiency Take for example that soreness you get after going back to the...
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Andray Voronov
Jul 6, 20221 min read
Thoracic Mobilisation for Overhead Positions
To watch this short video visit our facebook page at the link below https://fb.watch/e4P47vx_hG/
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Andray Voronov
Jul 6, 20221 min read
Struggling With Overhead Mobility?
Are you struggling with overhead positions during a jerk or a squat snatch? stretch your shoulders all day to no avail? here are some...
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Andray Voronov
Jul 6, 20221 min read
Cancellation Policy
On a more serious note: Moving into the new financial year, I've decided to update and uphold our clinic cancellation policy. My mission...
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Andray Voronov
Jul 2, 20211 min read
Rest and Recovery
You don't need to red-line every workout What I mean is... Although it's great to compete against yourself and others during a WOD...
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Andray Voronov
Jul 2, 20211 min read
Compensation?
Get your mind out of the gutter.... But now that I have your attention Let's talk about muscular compensations What is it? Well.. Let's...
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Andray Voronov
Feb 11, 20213 min read
Why does my lower back hurt? (Part 1)
It may be mechanical... Before I start.. I just want to remind you that the information in these posts is not designed to diagnose or...
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Andray Voronov
Feb 3, 20213 min read
High bar or low bar squats?
Ok... so.. Since we're still talking about squats... Yesterday I posed the question, "Which style of squat do you prefer? low bar or high...
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Andray Voronov
Feb 1, 20212 min read
Do you want to see my 5-inches?
So the other day I was talking about increasing ankle mobility using the banded dorsiflexion exercise.... But I realised, I didn't...
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Andray Voronov
Jan 29, 20211 min read
Your Spine Is Strong
Always remember... No matter what you've been told No matter what previous scans have said No matter how it may feel Your spine is...
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Andray Voronov
Jan 28, 20212 min read
Unlocking Ankle Mobility
Ankle mobility is an important key to achieving deeper back squats, stable front squats and a pretty snatch But what makes up ankle...
14 views0 comments
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