Ladies listen up! It's completely normal to experience aches and pains in your hips during pregnancy. Your body is going through a lot...

The knee is like the hinge on a door. It is a complex joint that helps us walk, run, jump, and climb. But often with runners, it can...

Are you experiencing hip pain during your exercise routine? Don't worry, you're not alone! The truth is, there are a variety of reasons...

Are you sick of feeling like your head is being hit by a jackhammer? Or do you feel like you've been hit by a truck when you have...

Commonly, injuries of the knee are around the front or to the sides of the knee. However, sometimes, pain and injuries occur at the back...

Did you know.... that when it comes to ACL injury prevention and rehab, the hamstrings play a vital role in your ability to return to...

So your knee hurts... but no one can seem to find anything wrong (or majorly wrong) with your actual knee? Did you know that ankle and/or...

So you want to give osteopathy a go, but don't know where to start? Or maybe you already have an osteo and are looking to find a new one?...

What is plantar fasciitis? Plantar fasciitis (PF) is a common condition that is felt in the bottom of the foot. The main characteristic...

Introduction A crucial element of general healing and well-being is proper diet. Your energy levels, emotions, and capacity to fight off...

What is the best course of action for healing if you recently had an ankle injury? Use of an ankle brace or ankle rigid taping is one...

For many people, having chronic headaches may be a frustrating and crippling problem. If you frequently experience headaches, you may...

The shoulder is the most mobile joint in the human body, which is fantastic, because it allows you to do all the things you love... The...

To watch this video, visit our facebook page at the link below https://fb.watch/e4PejvoZza/ Thank you Dr Dray

Your body hates change It’s always finding shortcuts for energy efficiency Take for example that soreness you get after going back to the...

To watch this short video visit our facebook page at the link below https://fb.watch/e4P47vx_hG/

Are you struggling with overhead positions during a jerk or a squat snatch? stretch your shoulders all day to no avail? here are some...

On a more serious note: Moving into the new financial year, I've decided to update and uphold our clinic cancellation policy. My mission...

You don't need to red-line every workout What I mean is... Although it's great to compete against yourself and others during a WOD...

Get your mind out of the gutter.... But now that I have your attention Let's talk about muscular compensations What is it? Well.. Let's...