It may be mechanical... Before I start.. I just want to remind you that the information in these posts is not designed to diagnose or...

Ok... so.. Since we're still talking about squats... Yesterday I posed the question, "Which style of squat do you prefer? low bar or high...

So the other day I was talking about increasing ankle mobility using the banded dorsiflexion exercise.... But I realised, I didn't...

Always remember... No matter what you've been told No matter what previous scans have said No matter how it may feel Your spine is...

Ankle mobility is an important key to achieving deeper back squats, stable front squats and a pretty snatch But what makes up ankle...