hallam | Osteopathy

Andray Voronov

Could osteopathy be your migraine solution in Narre Warren?

For many people, having chronic headaches may be a frustrating and crippling problem. If you frequently experience headaches, you may...

Andray Voronov

Struggling With Overhead Mobility?

Are you struggling with overhead positions during a jerk or a squat snatch? stretch your shoulders all day to no avail? here are some...

Andray Voronov

Rest and Recovery

You don't need to red-line every workout What I mean is... Although it's great to compete against yourself and others during a WOD...

Andray Voronov

Compensation?

Get your mind out of the gutter.... But now that I have your attention Let's talk about muscular compensations What is it? Well.. Let's...

Andray Voronov

High bar or low bar squats?

Ok... so.. Since we're still talking about squats... Yesterday I posed the question, "Which style of squat do you prefer? low bar or high...