Andray VoronovJan 9, 20232 minCould osteopathy be your migraine solution in Narre Warren?For many people, having chronic headaches may be a frustrating and crippling problem. If you frequently experience headaches, you may...
Andray VoronovJul 6, 20221 minStruggling With Overhead Mobility?Are you struggling with overhead positions during a jerk or a squat snatch? stretch your shoulders all day to no avail? here are some...
Andray VoronovJul 2, 20211 minRest and RecoveryYou don't need to red-line every workout What I mean is... Although it's great to compete against yourself and others during a WOD...
Andray VoronovJul 2, 20211 minCompensation?Get your mind out of the gutter.... But now that I have your attention Let's talk about muscular compensations What is it? Well.. Let's...